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What you will need:
Access to
A plan that has backups as an included with it.

Go to
Select the server you wish to add the automatic backups to.

Select "Schedules" on the sidebar of the panel.

Click the blue "Create Schedule" button.

Enter the times that you want the backup to run, in cron time format.

(cron time in picture runs every 6 hours)

You can then click on the schedule you just created and hit the "New Task" button.
From the "action" dropdown, select create backup. This is also the step where you can add folders to ignore in the backup, if you wish. Then just click create task.

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